Joining the S.I.M GYM (Seniors in Motion Gym) in Dundas is easy! 

Call or email us:
905-627-3541 ex. 2109
s.i.mgym@sjv.on.ca

Pricing

  • Unlimited Monthly Class Pass: $35
  • 10-class pass: $25
  • Drop-in Class: $2.50
  • Virtual classes: FREE!

S.I.M. Gym Hours

Tuesday, Wednesday and Thursday
7 a.m. to 4 p.m.

Contact Us

S.I.M. Gym
C/O St. Joseph’s Villa
56 Governors Road
Dundas, Ontario
L9H 5G7

905-627-3541 x 2109
s.i.mgym@sjv.on.ca

The S.I.M Gym has an exercise class to fit every body!

  • Dance fitness – Each song has easy to follow choreography with space for you to add your own flair! No dance experience required.
  • Falls Prevention (v) – Improve mobility and reduce the risk of falls in this standing class (option to use a chair). This class is offered in person and virtually.
  • Gentle Strength – Standing class where you work at your own pace/level using balls, weights and bands.
  • Sit and Be Fit (v) – Seated cardio, strength and flexibility class using weights. This class is offered in person and virtually.
  • Spin – This class focuses on aerobic endurance and interval training on a spin bike. The intensity of the ride is under your control.
  • Strength – A continuous moving strength class using dumbbells.
  • Tai Chi Fitness – A series of slow moving mindful exercises.
  • Yoga – Postures, breathing techniques and meditation to help with strength and flexibility of the mind and body.