Welcome to S.I.M GYM!

What is S.I.M GYM?

S.I.M Gym (Seniors in Motion) is a program designed for people in the community aged 55 and over. The Home and Community Care Support Services-funded exercise programs provides two certified staff offering 18 classes a week that are available for all abilities. Our classes are convenient, quick, affordable, accessible, fun and judgement-free.

Who can participate?

Community members 55 and older

How to participate:

Attend one of our on-site classes by registering your spot in advance. To register, call us at 905-627-3541 ex. 2109 or email us at s.i.mgym@sjv.on.ca


Our safety protocols are as followed:

  • You will be screened in upon your arrival
  • You will need to show proof of double vaccination
  • You will receive a COVID-19 nasal swab upon arrival and wait for results
  • Class participants are set more than six feet apart
  • Disinfectant wipes are set at all stations
  • Equipment provided during class is cleaned after each session

For more information, please fill out the form below with your request: