The S.I.M. gym is has an exercise program to suit every body!
Located on the second level of St. Joseph’s Villa in downtown Dundas, the Seniors in Motion (S.I.M.) gym is a fun, relaxed, state-of-the-art fitness centre for individuals 55+. We celebrate each person’s unique journey and help you achieve your health and fitness goals.
The S.I.M. gym has a full range of personal exercise machines, in addition to free weights and fitness equipment. Our group fitness classes are designed to improve bone and joint health, balance and coordination and overall cardiovascular strength. Our motivational instructors are Can-Fit-Pro and Bone Fit Certified and will work together with you to customize a fitness plan that meets all your health and lifestyle needs. It’s a great place to meet people and make friends!