Welcome to SJV Wellness!

What is SJV Wellness?

SJV Wellness is a community that promotes health and wellness. We want to bring a sense of community to our staff, friends and family. Our certified staff offer 18 classes a week that are available for all abilities. Our classes are convenient, quick, affordable, fun and judgement-free.

Who can participate?

  • Community members 55 and older
  • Staff members of St. Joseph’s Villa

How to participate:

Please pre-book your spot by calling us at 905-627-3541 ext 2109 or email us at s.i.mgym@sjv.on.ca

You will be screened in upon your arrival. You will need to show proof of double vaccination or get a rapid COVID-19 nasal swab upon arrival and wait 15 minutes for a negative result before coming to class.

All equipment will be provided by SJV Wellness!

Classes

Classes are $2.50 per class. You may also purchase a 10 class pass for $25 that has no expiry date or a $35 unlimited monthly class pass, good for the month you purchased. There are no contracts to sign or start-up fees.

Class schedule as follows:

  • Aerobics – 30-minute multi-directional cardio class
  • Challenge class – 30-minute class – be open for anything!
  • Falls Prevention – 30-minute standing class with the option to use a chair.
  • Sit and be fit – 30-minute seated class using multiple pieces of equipment.
  • Spin – 30-minute high-intensity indoor cycle class.
  • Strength training – 45-minute class using body weight and/or dumbbells.
  • Yoga – 30-minute class to connect the mind to the body.

We look forward to seeing you!