Joining the S.I.M GYM (Seniors in Motion Gym) in Dundas is easy!
Call or email us:
905-627-3541 ex. 2109
s.i.mgym@sjv.on.ca
Pricing
- Unlimited Monthly Class Pass: $35
- 10-class pass: $25
- Drop-in Class: $2.50
- Virtual classes: FREE!
The S.I.M Gym has an exercise class to fit every body!
- Falls Prevention (v) – Improve mobility and reduce the risk of falls in this standing class (option to use a chair). This class is offered in person and virtually.
- Gentle Strength – Standing class where you work at your own pace/level using balls, weights and bands.
- Sit and Be Fit (v) – Seated cardio, strength and flexibility class using weights. This class is offered in person and virtually.
- Spin – This class focuses on aerobic endurance and interval training on a spin bike. The intensity of the ride is under your control.
- Strength – A continuous moving strength class using dumbbells.
- Tai Chi Fitness – A series of slow moving mindful exercises.
- Yoga – Postures, breathing techniques and meditation to help with strength and flexibility of the mind and body.