The S.I.M Gym has an exercise class to fit every body!


30-minute multi-directional cardio class

Challenge Class

30-minute class – be open for anything!

Falls Prevention

30-minute standing class with the option to use a chair.


30-minute class to connect the mind to the body.

Sit and Be Fit

30-minute seated class using weights, bands and balls.


30-minute high-intensity indoor cycle class.

Strength Training

45-minute class using body weight and/or dumbbells.