The S.I.M Gym has an exercise class to fit every body!

Monday Tuesday Wednesday Thursday Friday
7:45am Dance Aerobics Dance Aerobics
8:00am Falls Prevention Spin
8:30am Aerobics Strength Training Aerobics Strength Training Spin
9:30am Yoga Mens Strength Tai Chi Fitness
12:30pm Tai Chi Fitness Spin Gentle Yoga
1:00pm Falls Prevention
1:30pm Gentle Strength Training Gentle Strength Training
1:45pm Sit And be Fit Sit And be Fit Sit And be Fit

Aerobics

Classic aerobics steps like grapevines, v-steps, and mambos are part of this cardio class to increase your heart rate. Suitable for all fitness levels.

Dance Aerobics

Each song has easy to follow choreography with space for you to add your own flair! No dance experience required.

Falls Prevention

This class provides the opportunity to improve balance and stability in a non-intimidating environment.

Gentle Strength Training

Standing class where you work at your own pace/level using balls, weights and bands.

Gentle Yoga

Safe, compassionate, non-competitive environment that is welcoming to all yoga levels.

Mens Strength

Learn proper form, gain strength and have fun!

Sit and Be Fit

Seated cardio, strength and flexibility class using weights, bands and balls.

Spin

The class focuses on aerobic endurance and interval training on a spin bike. The intensity of the ride is under your control.

Strength Training

High energy circuit style class where you get up and down off the floor and use weights, and different pieces of equipment.

Tai Chi Fitness

A slow moving mindful meditation.

Yoga

Postures, breathing techniques and meditation to help with strength and flexibility of the mind and body.