|7:45am||Dance Aerobics||Dance Aerobics|
|8:30am||Aerobics||Strength Training||Aerobics||Strength Training||Spin|
|9:30am||Yoga||Mens Strength||Tai Chi Fitness|
|12:30pm||Tai Chi Fitness||Spin||Beginners Yoga|
|1:30pm||Gentle Strength Training||Gentle Strength Training|
|1:45pm||Sit And be Fit||Sit And be Fit||Sit And be Fit|
A fun cardio class that will get your heart pumping! A great class for beginners or advanced!
Improve your stability and coordination. Reduce falls and improve balance! “You can always get it back!”
Learn new dance moves in this fun cardio class – no dance experience required!
Gentle Strength Training
Working at your own pace/level using balls, bands, and light hand weights.
Men’s Only Strength Class
Learn proper form, gain strength, and have fun!
Sit and Be Fit
Cardio and strength training from a seated position using balls, light weights and resistance bands.
An exercise class done on a spinning bike that will get your heart rate up, make you sweat and make you smile!
Strength and Circuit Training
A high energy circuit style workout, using a variety of equipment and stations to build strength.
Tai Chi Fitness
A great low impact class to strengthen and stretch your body and mind.
Practice yoga asanas/postures, mindfulness and improve your strength and flexibility with breath.