|7:45am||Dance Aerobics||Dance Aerobics|
|8:30am||Aerobics||Strength Training||Aerobics||Strength Training||Spin|
|9:30am||Yoga||Mens Strength||Tai Chi Fitness|
|12:30pm||Tai Chi Fitness||Spin||Gentle Yoga|
|1:30pm||Gentle Strength Training||Gentle Strength Training|
|1:45pm||Sit And be Fit||Sit And be Fit||Sit And be Fit|
Classic aerobics steps like grapevines, v-steps, and mambos are part of this cardio class to increase your heart rate. Suitable for all fitness levels.
Each song has easy to follow choreography with space for you to add your own flair! No dance experience required.
This class provides the opportunity to improve balance and stability in a non-intimidating environment.
Gentle Strength Training
Standing class where you work at your own pace/level using balls, weights and bands.
Safe, compassionate, non-competitive environment that is welcoming to all yoga levels.
Learn proper form, gain strength and have fun!
Sit and Be Fit
Seated cardio, strength and flexibility class using weights, bands and balls.
The class focuses on aerobic endurance and interval training on a spin bike. The intensity of the ride is under your control.
High energy circuit style class where you get up and down off the floor and use weights, and different pieces of equipment.
Tai Chi Fitness
A slow moving mindful meditation.
Postures, breathing techniques and meditation to help with strength and flexibility of the mind and body.